January 05, 2022 2 min read
As the days are still short, and the sun is scarce in many spots around the globe, it’s an excellent time to fortify the body with an extra dose of vitamin C. There are heaps of ways to up your vitamin C intake, but did you know that for the body to absorb and utilize Vitamin C, it must be in a whole food form? Simply put, isolate forms of vitamin C, such as ascorbic acid, are only part of what the body needs to utilize vitamin C. There are numerous co-factors and mineral co-factors necessary for proper uptake and vitamin activity to occur. This is a stovetop simple simmer that combines whole food sources of vitamin C along with mineral rich spices and herbs. With the addition of our raw eucalyptus blossom honey, it sure packs a punch of immune supportive goodness.
Recipe adapted from Noelle Kovary @noellekovary on Instagram
Photo by soaad aboudi on Unsplash